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Eat Like A Caveman To Lose Weight Researchers from UCSF say that their research has shown people on a diet of high protein and plenty of vegetables show dramatic health improvements, including weight loss without exercising profusely and lower blood pressure. In short it's the diet of our caveman ancestors thousands of years ...
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piasa357: Is Fruit Juice Healthy for Youngsters For a long time fruit juice has been regarded as a wholesome drink of choice by mother and father. It doesn't have all the unnatural ingredients of fruit-flavored drinks, and soda-pop. It also continues to be suggested as a good source of calcium, vitamin C, along with other vitamins by household medical ...
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The Truth About Hoodia and Weight Loss hoodia and weight loss audio Double-click the play button to hear a short audio message about hoodia and weight loss! Hoodia diet pills are one of the most popular supplements on the market today, but are hoodia and weight loss synonymous? To answer the question you need to know what hoodia can and cannot do for you when it comes to weight loss. Diet pills that contain authentic hoodia gordonii can be effective appetite suppressants. Don’t make the mistake of believing that all you have to do is pop a few hoodia diet pills everyday and the fat will just melt off. While many claim that has been the case for them, the vast majority of dieters need more help than diet pills to achieve their weight loss goals. And in some cases, hoodia simply doesn’t work at all! Hoodia gordonii diet pills can play an effective part of an overall weight loss plan, but their role is limited. Keep in mind that the only thing that hoodia gordonii does is suppress appetite. It will not improve a bad diet nor will it address overeating problems. If you have a terrible diet and tend to overeat even when you are not hungry, hoodia diet pills will do absolutely nothing for you. If this describes you, you’ll be better off tackling those issues first before turning to hoodia diet pills - or any diet pills for that matter. Hoodia diet pills will not build muscle and it will not burn fat. Your muscles are fat burning machines. They burn fat all day long - even when you are resting. The more you have the more fat you’ll burn. Your metabolism also plays a key role in burning fat. The only way to build muscle and to get your metabolism cranking is to exercise! Those who have the most success with hoodia and weight loss don’t look to hoodia as the sole solution. They realize that hoodia is just one small piece of the weight loss puzzle. They understand that diet and exercise are the cornerstone of any weight loss program - NOT diet supplements - hoodia included! While hoodia diet pills may help to suppress your appetite, you still need to diet and exercise for optimal results. Don’t fall prey to the hype that all you have to do is pop some hoodia supplements and you’ll magically lose weight! To have the most success with hoodia and weight loss, you need to maintain a healthy diet and you need to exercise regularly. This is not to completely diminish the effectiveness of hoodia gordonii as a weight loss aid. There’s no doubt that it has helped many dieters to successfully lose weight. Just keep its role in perspective and have realistic expectations so you won’t be disappointed with the results you get! Hoodia Gordonii Review From Cathy Wong, Your Guide to Alternative Medicine. FREE Newsletter. Sign Up Now! About.com Health's Disease and Condition content is reviewed by our Medical Review Board What You Need to Know About Hoodia Diet Pills What is Hoodia Gordonii? Latin Name: Hoodia gordonii Other Names: hoodia, xhooba, !khoba, Ghaap, hoodia cactus, South African desert cactus Hoodia (pronounced HOO-dee-ah) is a cactus-like plant that grows primarily in the semi-deserts of South Africa, Botswana, Namibia, and Angola. In the last few years, hoodia has been heavily marketed for weight loss and has become immensely popular. Although there has always been a demand for diet pills, after the ban on the herb ephedra, the market was particularly ripe for the next new diet pill. Much of hoodia's popularity stems from claims that the San Bushmen of the Kalahari desert relied on hoodia for thousands of years to ward off hunger and thirst during long hunting trips. They were said to have cut off the stem and eat the bitter-tasting plant. Hoodia gordonii grows in clumps of green upright stems. Although it is often called a cactus because it resembles one, hoodia is actually a succulent plant. It takes about five years before hoodia gordonii's pale purple flowers appear and the plant can be harvested. There are over 13 types of hoodia. The only active ingredient identified so far is a steroidal glycoside that has been called "p57". Currently, only hoodia gordonii is thought to contain p57. What is the History of Hoodia Gordonii? In 1937, a Dutch anthropologist studying the San Bushmen noted that they used hoodia gordonii to suppress appetite. In 1963, scientists at the Council for Scientific and Industrial Research (CSIR), South Africa's national laboratory, began studying hoodia. They claimed that lab animals lost weight after they were given hoodia gordonii. The South African scientists, working with a British company named Phytopharm, isolated what they believed to be an active ingredient in hoodia gordonii, a steroidal glycoside, which they named p57. After obtaining a patent in 1995, they licensed p57 to Phytopharm. Phytopharm has spent more than $20 million on hoodia research. Eventually pharmaceutical giant Pfizer learned about hoodia and expressed interest in developing a hoodia drug. In 1998, Phytopharm sub-licensed the rights to develop p57 to Pfizer for $21 million. Pfizer returned the rights to hoodia to Phytopharm, who is now working with Unilever. Much of the hype about hoodia started after 60 Minutes correspondent Leslie Stahl and crew traveled to Africa to try hoodia. They hired a local Bushman to go with them into the desert and track down some hoodia. Stahl ate it, describing it as "cucumbery in texture, but not bad." She reported that she lost the desire to eat or drink the entire day. She also said she didn't experience any immediate side effects, such as indigestion or heart palpitations. Where is Hoodia Gordonii Found? Hoodia gordonii is sold in capsule, powder, liquid, or tea form in health food stores and on the Internet. Hoodia is also found in the popular diet pill Trimspa. How Does Hoodia Gordonii Work? Despite its popularity, there are no published randomized controlled trials in humans to show hoodia is safe or effective in pill form. One study published in the September 2004 issue of Brain Research found that injections of p57 into the appetite center of rat brains resulted in altered levels of ATP, an energy molecule that may affect hunger. The animals receiving the P57 injections also ate less than rats that received placebo injections. However, this was an animal study and injections in the brain are different from oral consumption, so it cannot be used to show that oral hoodia can suppress appetite in humans. The manufacturer Phytopharm cites a clinical trial involving 18 human volunteers that found hoodia consumption reduced food intake by about 1000 calories per day compared to a placebo group. Although intriguing, the study wasn't published or subjected to a peer-review process, so the quality of the study cannot be evaluated. What are the Side Effects of Hoodia? There are some potential side effects of hoodia that you should be aware of. What are Hoodia's Side Effects and Safety Concerns? How do I Know if it's Pure Hoodia? There are widespread reports of counterfeit hoodia products. Mike Adams of News Target, estimates that 80% of hoodia products are contaminated or counterfeit. It's impossible to know if a hoodia product contains pure hoodia and the active ingredient, unless it has been tested by an independent laboratory. After looking at hoodia buyer's guides, hoodia ratings, and hoodia comparisons on the Internet, my advice is that you be very cautious. Most of these sites have been secretly created by companies selling hoodia. They explain why the hoodia in other products is inferior, even though there are no published reports showing that one is more effective.
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